Grief is both an emotion and a process. It’s complex and non-linear. Anyone who has gone through it can tell you how the pain never fully goes away. It’s difficult and uncomfortable watching a friend or loved one who is navigating grief. What do we say to them? How do we support them? We can’t […]
How to Support Someone Through the Grieving Process Read More »
Noodle the Pug captured the attention and imagination of followers across the world with his daily Tik Tok videos. People looked forward to his videos signaling whether their own days would be ‘bones’ (meaning productive and able to move around) or ‘no bones days’ which meant permission to slow down and take care without expecting
Noodle and the No Bones Day Read More »
The last two years have been ones of change, transition, and loss. When we deal with a loss of a loved one or go through a major transition, there’s a lot going through our minds. The last thing we tend to consider is ensuring our own cups are full, and we end up putting ourselves
Self Care During Grief and Difficult Transitions Read More »
